May 2024 Group Ex
BAC & Bay Urban Fitness 🚴♂️🧘🏻♀️☀️💪🏻
Specialty Classes in May
🎁🎂 Urban Birthday Extravaganza Workout! Urban is turning 13, this is our gift to you! Come celebrate with us on Saturday May 4th at 7:30am. 4 great instructors with all of your Urban favorites in one 90 minute workout. Sign up by Thursday May 3rd to receive your Free gift. Free for members, $15 for guests. Click on the link to sign up:
https://forms.gle/ofehvh6RPhvw4zT7A
💪 Friday Night Swing is back at Bay Urban on Friday, May 17th at 5:30pm. Join Alyssa LaVergne and kick off your weekend feeling strong! $5 members, $15 for guests. Spots fill up quickly, so call the front desk or email
erin@bayathleticclub.com to get your name on the list.
🧘♀️🥂 Morning Yoga and Mimosas - Join Amy Schultz on Sunday May 19th for yoga and optional mimosas at 9am at Bay Urban. Please fill out the form below to reserve your spot. Complimentary for Members, $15 for Guests.
https://forms.gle/pcffW6b1uQtjCH7J7
➡️Join one of our VIP classes!
Weekdays at 5:30 pm and Box at 10:15am
• VIP Ride/Strength - Thursday 5:30pm
• VIP TRX - Monday 5:30pm
• VIP Box - Sunday 10:15am
You sign up once and you have a spot in class. No weekly sign up required. If you don’t want to commit for the whole month, drop-Ins are available for $5 per class. Call for availability. *Space is limited.
• VIP Box Dates: May 5, 12, 19, & 26
• VIP TRX Dates: May 6, 13, 20 and Tuesday May, 28th.
• VIP Ride/Strength Dates: May 2, 9, 16, 23, & 30th.
➡️The Urban Hustle Collection at Bay Urban!
• Join our team of instructors at Bay Urban for our Hustle classes. Circuit style classes using a variety of training equipment. Battle ropes, Rip Trainer, TRX, Bosu, kettlebells, med ball, sandbags and more! Come and check it out.
Hustle Classes are different days, and different times. No Sign ups. No fees. This is free for all BAC Members!
