Bay Athletic Club is committed to inspiring our community to fitness. With the depth of our professional staff, we have the expertise to motivate any age or ability. We offer free fitness presentations to any area service group or school-related function. We inspire all ages – from Headstart children to ACC Lifelong Learners.
Free services:
- Brownbag fitness presentations on many topics, including:
- Relax and Rejuvenate
- I Know I Should Exercise But…,
- Motivating People to Adopt a Healthy Lifestyle
- Exercise, How Much is Enough?
- Problem Solving…Not Just for Junior High Math!
- Energy Expenditure and Metabolism
- Love the Body You’re Born With
- Family Fitness
- Benefits of Massage
- Free demonstration classes, including:
- Gentle Yoga
- Pilates
- Core Strengthening
- Kid Kickboxing,
Contact Trina Gray or Kelly Bowlin to schedule your next event.
