Bay Athletic Club Group Exercise Class Descriptions
KIDS: ($2.00 per class)
Kids Creative Movement: A wonderful way to get your toddler/preschooler leaping, jumping, and twirling in a group setting. Unleash creativity. Ages18 mo to 4y.
ADULTS:
Beachbody: If you love Boot camp and you love Beachbody products such as P90X and Insanity, you will LOVE this class! Each week a new Beachbody workout with strength and cardio intervals! Be ready to sweat and burn up those calories! All Levels Welcome!
Aqua Fit: BAC is renting the Plaza Pool on Saturdays to offer YOU more choices in fitness! Join us for a fun, water-based workout! No swimming experience required.
BOSU/TRX: Enjoy this 30 minute upper and lower body workout on the BOSU and TRX. Sure to raise your heart rate, sculpt your body, and BURN calories!
Cycle Express: 30 minutes in and out! A great way to get an express ride on hills and flats done indoors! Burn and sweat the calories away! Great class for all fitness levels! Bikes are limited. Sign up at front desk. A $2.00 fee applies.
Fat Blasting Circuits: Circuit-style class open to ALL levels. Work at your own pace as you challenge yourself with strength and cardio exercises designed to BURN FAT.
Fat Blasting Intervals: NEW: This cardio and strength interval class with get your heart rate up and burn up calories and blast away fat with use of the steps and weights. All levels are welcome!
Fitness Yoga: Total body yoga aimed at building strength, flexibility, endurance and body awareness. All levels are welcome!
IntensiSHE: High energy workout for total body by doing cardio intervals, strength training, and yoga in the Women’s Express Room led by one of our certified personal trainers.
Just ABS!! You’ll love it! Discover muscles you never knew you had. Shape your stomach. 30 minute express.
Love to Hate Cycle: A high-energy, fixed wheel cycling class that is a favorite of men and women. Great way to enjoy cycling in a group setting. Challenging hill and sprints set to fun music. Tough, but not overwhelming. Bikes are limited. Sign up at front desk. A $2.00 fee applies.
Lower Body Express: Target those hard-to-work areas in this 30 minute fat blasting, calorie burning lower body sculpt class.
Pilates: This core conditioning mat class is the perfect complement to your fitness routine. Strengthen your abs and back and develop a long, lean look.
Power and Grace: An intense barefoot cardio workout that will have you sweating within minutes. You will incorporate core balance and strength from Pilates and deep stretching from yoga. You will find muscles you never knew you had, and feel stronger and leaner when you leave. ALL fitness levels are welcome!
Sculpt: A weight training class set to music. Sculpting gives the body great shape and helps raise your metabolism so you burn more calories all day long. A great addition to your cardio workouts. (30 minute express - get in, get out, get back to work!)
Sculpt on the Ball: Strength training in a new, fun format. 30 minute express.
Step: A proven favorite. High energy cardio class with lots of fun combinations using a step bench! Sure to shed pounds and calories.
Turbo Kick™: The hottest exercise class around! Sure, it’s kickboxing, but it’s so much more! You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. Kickboxing at its best. All levels welcome, we include form and technique in every class!
Turbo Kick™ Express: Kick, punch and jab away those calories in this action packed 30 minute workout. All levels are welcome!
Yoga: Balance mind and body, by combining physical poses and breathing. Great way to relieve stress while improving flexibility, balance and strength. All levels welcome.
Zumba: These hypnotic Latin rhythms and routines feature interval training where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. It feels more like a PARTY than a workout! (Express class is 30 minutes)
