Bay Athletic Club -The Bay News

BAC Boot Camps End with a BANG!
April BAC boot camps ended with out of this world results!

Rogers City Boot Camp & NEW Classes: Twenty-four BAC Boot campers -- ranging in age from 29 to 53 years old -- celebrated success with hugs, tears of joy and excitement after completing a six-week fitness and nutrition overhaul in Rogers City. Collectively, the group lost 189.8 pounds and 226.75 inches! The biggest loser for weight loss was Sue Lewis losing 17.4 pounds and Mindy Bruning won the “Inchworm” award losing 16 total inches! The average participant lost 8 lbs and 9 inches. What a life-changing experience!
Here is what Rogers City is saying about BAC Boot Camp:

“Boot Camp is very hard, but extremely worth it. I saw results within days!”
“Hard, but very effective.”
“Intense workouts that made me feel great, not only about my body, but also my abilities!”
“The instructors are great at creating fun workouts and keeping it interesting. It also helped me learn to eat healthier. Overall a WONDERFUL experience.”

Bay Athletic Club is now offering weekly group fitness classes in Rogers City. The new classes are the result of so many successful boot campers wanting to stay motivated! Classes include kickboxing, strength training, Pilates, and more! No experience required, please consult your physician before starting any new fitness program. Classes are open to entire community, ages 14 and up. Classes are held Thursday evenings at 6 p.m. beginning May 8th and continuing through July. Classes are held at the ARMC Rehab Facility on 201 S. Bradley Hwy in Rogers City. The cost is $6.00 to drop in on a class, or punch cards can be purchased 5 classes for $25.00. For more information, call Bay Athletic Club at 989.356.5600 or contact Trina.

Alpena BAC Boot Camp: BAC kicked off the boot camp season in April completing the three-week fitness and nutrition challenge. We took them indoors, outdoors and even in the pool. It was a challenging three weeks, but most of all – it was fun! Twenty-three boot campers finished strong with great results! They averaged 5 lbs. and 8 inches lost. Feedback from the group:

“You have to do it. You will love it.”
“The workouts are tough! Awesome! Fun! And Intense!”
“Everyone should try boot camp once! This fun program gets you great success!”

May Boot Camps begin May 10th and are at capacity. To get on the waitlist for the 6 a.m., 9 a.m. or 6 p.m. camp, call 989.356.5600. Change your life. Start today! Contact Tracie.

Rocky Boot Camp: Rocky Boot campers continues to amaze BAC with astonishing endurance and strength gains over the course of three weeks. During the month of April, 12 participants took on the Rocky challenge. They completed hovers, wall sits, push-ups and sit-ups with all kinds of unique twists and turns! Their average increase in one-legged hovers was one minute, and wall sit time increased by an average of one minute! Chris Lanciano, the trainer for Rocky Boot Camp, states “I am very impressed with the work ethic among all participants. They all worked their hardest and were always ready for the new challenges at each workout.” One of the Rocky participants said, “I would recommend Rocky to anyone! I loved the challenge! It is great if you want to be pushed to your limit.”

Athletic Training Camp (the companion camp to Rocky) starts May 12th. Get tough and get results with sports-inspired workouts. Contact Casey.

HPC Credit Union is going strong in the BAC Corporate Challenge Team! Twenty staff members are participating in this 6 week fitness and nutrition overhaul! They are learning to sweat with workouts given to them by their trainers, and with organized group workouts each week. Look for their results in 2 weeks! It’s the homestretch! Go HPC!

BAC is booking its next Corporate Challenge client for June. Change the face of YOUR workplace. Contact Kelly