Bay Athletic Club
Alpena, MI
www.BayAthleticClub.com |
The Bay
June 2010 | |
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GET PEOPLE FIRED UP!
Click to watch the Turbo Party highlights |
TurboBFF
Monica Gray  |
Can you feel the energy of our 4th Annual TurboKick party? More than 200 people gathered from throughout the Midwest (one fan drove from North Carolina!) Not even an unfortunate tubing "incident" on Hubbard Lake could stop this party. Chalene flew off the tube and ended up in the ER the night before. But a true champ, she came to cheer us on, sign autographs and hand out awards. Her BFF Monica Gray filled her spunky shoes (see that jump?) with an action-packed workout. What a way to celebrate fitness? Who says that summer is slow in health clubs? You've' got to CREATE an experience for people! Our members are the best. Love their spirit. Until next year, my Calfornia friends! We can't wait!
MY AMAZING MENTORS Chalene (left) and Jenelle (right)
 These women sure know how to GIVE BACK. Chalene and Jenelle shared stories (and laughter) from their careers with local fitness enthusiasts and business owners at a local eatery. Chalene described her 15-year journey as a business owner struggling to keep everything afloat to becoming a successful entrepreur and now a multimillionaire fitness personality. Her advice? Help others. Be real.
Jenelle shared her 2-year journey as a Beachbody coach and now 6-figure earner doing what she loves and spending more time with family. Her advice? Focus on helping others become financially and physically fit. Don't sell, just walk the walk.
So true in anything in life, right?
Help others, be authentic and walk your walk!
Trina Gray
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GET INVOLVED.GET RESULTS.
Alpena Boot Camp- THE ORIGINAL!
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3 weeks, July 10th-July 29th - YOU CAN STILL SIGN UP TODAY!
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Meets Mon, Tues and Thurs at 6am and Sat at 8am
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Challenging variety of workouts
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Multiple instructors
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Accountability from coaches, fellow Boot Campers and Success Journals
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Weight and measurement tracking
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$75 for members, $95 for non members
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GUARANTEED success.
June Alpena Boot Camp |
Alcona Boot Camp
- 4 weeks, July 12th-August 5th
- Meets Tues and Thurs at 6:30pm in Lincoln
- Weight and measurement tracking, food plan, success journal
- Accountability from your neighbors and coaches
- $65 for alumni, $75 for first timers
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FEATURED PRODUCT
Chalene Johnson's latest workout program is flying into homes around the world at record breaking rates. The creator of TurboKick and  BAC guest instructor recently released her highly anticipated TURBOFIRE system that burns 9x more fat and calories than other cardio systems. With the best trainer, the best workout and best spot in class you're guaranteed results and an awesome, rockin time! Perfect way to stay active on vacation this summer.
The TURBOFIRE program comes with 12 different workouts, fitness guide and schedule, lower body resistance band, nutrition guide, online support and a 30-day money-back guarantee. Check it out at www.DanceSarah.com or simply click on the photo above.
START THE FIRE.
FEEL THE BURN. |
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Training Tips
By Head Trainer Casey Stutzman
 There are a lot of active people who still have a hard time meeting their health and fitness goals. People who walk their dog, take long bike rides, garden, golf, work around the house, etc. are doing a great job at staying active, but there is a big difference between activity and exercise.
In order to make changes in body composition or weight loss you need to push the body past its limits. This may sound  challenging and intimidating but it really boils down to getting your heart rate up to 60-80% (or your max HR) and keeping it there for a sustained period of time. The body can also be challenged during resistance training with simple things like increasing the weight, doing more reps or using less rest time.
Lower intensity activities are great for keeping the body agile, but they do not offer the potential for change like true exercise does.
This time of year I see a lot of people fall victim to this trap because the weather is nice and they are doing more activities. Fitness is not seasonal. It is year round. I'm not saying ditch the fun, seasonal activities, I'm just saying to make sure you schedule time to challenge your body with true exercise.
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LUV 2 ZUMBA RETURNS
If you're looking for a fun, healthy activity for your daughter this summer you've found it. Luv 2 Zumba is a five week program  designed for girls ages 8 to 14. Zumba instructor Rexann McConnell teaches different routines and shows them how much fun fitness can be. Class meets every Thursday from 10am to 11am. The cost is $40 for members's daughters and $50 for non members. T-shirts included. Call 989.356.5600. |
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Healthy Living
-suggestions for an inspired life-
By Assistant Manager Kelly Bowlin
Have you heard of Satay? It is in an  Indonesian-style kebob served with a spicy peanut sauce. In the following recipe I've amped up the sauce's flavor with some sweet peach nectar. Throw the vegetables and "dessert" on the grill alongside the seafood entree and what could be simpler? This all-in-one meal boasts 10 grams of fiber, plus a multiday supply of vitamins A, C and K. Bok choy is also a terrific source of calcium. Ingredients:
--6 TBSP smooth, natural peanut butter, stirred to combine
--3 TBSP (packed) brown sugar
--3 TBSP seasoned rice vinegar
--2 TBSP soy sauce
 --2 to 3 TSP of hot chili paste (such as sambal oelek)* --9 TBSP peach nectar, divided**
--3 peaches or nectarines, each cut into 6 wedges
--16 uncooked large shrimp, peeled, de-veined
--6 heads of baby bok choy, halved lengthwise
Directions:
Prepare barbecue by setting to medium to high high. Whisk first 5 ingredients and 5 TBSPs nectar until smooth; season sauce with  pepper. Arrange peaches, shrimp and bok choy on grill. Brush with 4 TBSPs nectar; brush lightly with 1/4 cup sauce. Sprinkle with salt and pepper. Grill until peaches are slightly charred, shrimp are just opaque in center and bok choy halves are just tender, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy. Mound shrimp, bok choy and peaches on platter. Drizzle with some sauce. Serve with remaining sauce.
*Available in the and ethnic foods section.
**Available in the juice section.
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SPECIALTY YOGA SERIES
Sponsored by BAC,
Led by instructor Sarah Hoppe 
Where: Off-site at The Creative Center on Ripley
When: Tuesdays at 6pm, begins July 20th runs until August 10th
What: Yoga focusing on hip openers, balance, back bends and shoulder stretching
Who: Anyone who wants to improve their flexibility, balance and try a new challenge. Some yoga experience is a plus.
$40 for members/$50 non members
How: Call 989.356.5600. Limited space. |
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ALWAYS CUTTING EDGE
We have combined our most successful and popular programs to create another exciting way to help you reach your goals!
The BAC Results Club is a member only, month-long program that offers accountability, guidance and results to accomodate any schedule, any fitness level. Sign up with a group of friends, family members or coworkers! Or sign up alone and we'll connect you with others! YOU GET:
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One-on-one meeting with a certified personal trainer
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Brand new nutritional plan that educates you on eating healthy for a lifetime
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Two small group training sessions
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Weight, measurements and fitness testing
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Motivational email coaching
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Opportunities to network and connect with other Results Club members through team lunches and accountability sessions
The first Results Club is kicking off July 15th with an invite-only pilot group. The next Results Club will begin in mid August. The cost is $75. Email Tracie@BayAthleticClub.com or call 989.356.5600 to sign up. |
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Community Outreach
Bay Athletic Club put LaFarge employees to  the test at the Alpena plant's recent Health and Safety day. Participants completed an obstacle course made up of cones, speed ladder, hurdles, boxing and jumping jacks. At the end of the course they were presented with a family fitness challenge to inspire the whole household to get healthy!
Bingham's Summer Institute made a stop at Bay Athletic Club in June. The children were reminded that healthy eating and good fitness habits make them smarter, stronger and happier. The group also took part in fun, fitness games, races and relays, and ended with a hands-on Yoga class where they each got to make up their own Yoga pose.
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-get inspired in a group setting-
By Assistant Manager Tracie Werblow
 Nothing gets you through a tough set or challenging cardio session better than motivational music playing in the group exercise studio. The music takes you to the top of that hill in cycle, through a sweaty interval, makes you swing your hips while you cha cha and more! It can even extend your workout --which means more calories burned.
 Research shows that music can improve your strength and endurance as well as improve motor skills and promote relaxation.
BAC instructors take pride in putting a playlist together that will pump you up. To better serve you TELL US what songs motivate you and make your experience even better. Email Tracie@BayAthleticClub.com to tell her what you want to hear during the next cycle or sculpt class. Then keep your ears open and cheer extra loud when your jam comes on! |
"GET INSPIRED!"
Over 100 people in OUR community have been featured in the Bay Athletic Club "60 Second Inspiration" spots because they have transformed their life through fitness! That is truly amazing, but even better, even more people have been inspired to do something healthy because of them. Just like Bob Krafft, who was inspired by the story on Alpena County employees who did a Corporate Fit Challenge. Bob brought the idea to his service group, got them going on a CFC and lost 20.2 pounds himself in the process. And know he and his wife Sue are featured in their own "60 Second Inspiration" story. The positive cycle keeps going.
ARE YOU THE NEXT "60 SECOND INSPIRATION?"
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MEMBERS VOICES
What are some of your healthy goals this July?
 I'm focusing on staying strong and healthy."-- Aaron Skiba
 "To work on my running endurance so I will be ready for an upcoming relay race across Michigan."-- Amanda Labo
 "To lose another 10 pounds, I've already lost 41 pounds since February."-- Casey Smith
 "My goal is to maintain my physical and mental fitness."-- Mary Hall |
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BUSINESSES ON THE RISE
Click photo to watch video! | Rotary Club Leads the Way to Success
It was the first time Bay Athletic Club worked with a service group and this group filled with business leaders knocked it out of the park. The group lost 139.25 inches and 191 pounds! Rich Gelin was named the Biggest Loser for dropping 28.6 pounds! Bob Krafft won the Inchworm award for shedding 14.25 inches and was also the Challenge Champ for losing the greatest percentage of body weight with 9.9%. Congratualtions Rotarians and a big THANK YOU for all that you do to make our community a better place.
Click photo to watch video! | Presque Isle LaFarge Has a Blast
Fourteen people from the Presque Isle LaFarge Quarry signed up for a Corporate Fit Challenge and their results were explosive. Together, the team lost 97.5 inches and 176 pounds! Sharon Kindt won the Inchworm award by losing 14 inches and Jim Brousseau won Biggest Loser and Challenge Champ for dropping 29.2 pounds, 12.2% of his body weight. Awesome way to keep tradition of CFC crushing going in the LaFarge family!
Click photo to watch video! | Ella White Learns New Habits
Teachers from this Alpena elementary school banded together in an effort to overhaul their fitness and nutrition. In six weeks they became leaner, stronger and closer. Sherry Allen was named Inchworm and Biggest Loser for losing 10.25 inches and 10.6 pounds. Kathy Schuelke won Challenge Champ for losing 5.5% of her body weight. Congratulations team Ella White on your second Corporate Fit Challenge.
Click photo to watch video! | Chater and Center Building Celebrate Together
Our final Corporate Fit Challenges of the season celebrated their success together. From Charter Communications, Jared Bicker won the Inchworm award for shedding 6.5 inches and Ed Kavanaugh took home Biggest Loser and Challenge Champ for dropping 9 pounds, 4% of his body weight. The Center Building award winners were Stacey Stewart, Inchworm for losing 10 inches, Chuck Bennett won Biggest Loser for dropping 14 pounds, and Vickie Mod was named Challenge Champ for dropping 7.7% of her body weight. |
 Newsletter Editor |
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Bay Athletic Club | Improving Health. Inspiring Life.989-356-5600
Hours: Monday – Thursday: 5:30 am – 8:30 pm / Friday: 5:30
am – 7:30 pm
Saturday: 7:30 am – 4:00 pm / Sunday: 12:00 pm – 5:00 pm or Email Us |
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