Bay Athletic Club -The Bay News

BAC Now in Rogers City
BAC teamed up with ARMC Rehab again – this time to offer expanded fitness services in Rogers City. ARMC and BAC recently hosted a ribbon-cutting in conjunction with the Presque Isle County Chamber of Commerce. BAC has been offering on-going boot camps and TurboKick classes in Rogers City since February 2008. The community response has been tremendous. Therefore, BAC helped ARMC revitalize vacant space adjacent to its Rehab Services on Bradley Hwy, just off of US 23 North. The space boasts of new flooring, paint, full-length mirrors and fitness equipment. Fitness programs are carried out by certified fitness professionals. Beginning in September, BAC now offers fitness classes open to the community. All levels welcome. Cost is $6.00 per class.

Schedule:

Mondays: 5:15 p.m. Cardio Craze – low impact cardio and strength intervals to get your heart pumping and promote healthy weight loss and toning
Mondays: 6 p.m. Yoga – gentle stretching to improve flexibility and balance, and reduce stress.
Tuesdays/Thursdays: 6 p.m. Boot Camp class – BAC offers a six-week fitness and nutrition overhaul to promote weight loss, inches lost and improved endurance. Nearly 75 people have succeeded with Boot Camps in Rogers City this year. A six-week session is underway until mid October. People are welcome to drop-in to try a class for $6.00. Dates for the next camp will be posted soon.
Contact Julie for more information on Rogers City offerings.

Lake Tahoe Fitness Retreat
Bay Athletic Club owner Trina Gray recently spent a weekend in Reno, NV and Lake Tahoe, CA for MasterMind business retreat. She was joined by a dozen fitness entrepreneurs from around the country. The MasterMind Group is led by San Diego-based Todd Durkin, a nationally known strength, speed, & conditioning coach, personal trainer, and motivational speaker (www.fitnessquest10.com). The personal and professional development conference concluded with a 3.5 mile hike up 2,000 ft on Mt. Squaw!

“Connecting with others who inspire lives through fitness is such a great way for me to revitalize and pour renewed energy into our community,” said Trina. “I am grateful to be involved with such a forward-thinking group and believe that Bay Athletic Club, our members and our community benefit as well!
Interested in learning more about overcoming obstacles in your personal or professional life or goal setting? I am happy to discuss! Contact Trina

Turbo Boot Camp Rocks AGAIN
BAC recently celebrated the success of 17 Turbo Boot Campers who averaged a loss of 4.2 lbs and 3.8 inches in a 10-day Turbo overhaul! The unique program blends at-home Turbo DVDs with live workouts, a food plan and a coach. All elements add up to fun and success!
Participants noticed:

Next Up? Don’t miss out! Turbo Boot Camp kicks off again on October 7th to October 17th. Sign up today! Contact Tracie.