from Kelly Bowlin, Asst. Manager 

 

 If you've never heard the term "superfood" listen up! Superfood refers to a list of items, available at your local grocery store, that are high in phytonutrients and are believed to have health benefits.  The recipe below uses two popular superfoods: sweet potatoes & black beans.  Enjoy!

 

 

*Chipotle peppers are dried, smoked jalapeno peppers.  Ground chipotle can be found in the specialty spice section of most supermarkets.

 

Heat oil in a large saucepan over medium-high heat.  Add onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes.  Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, until fragrant, about 30 seconds.  Add water, bring to a simmer, cover, reduce heat to maintain a gentle simmer and cook until the potato is tender, 10 to 12 minutes.  Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often.  Reduce heat to maintain a simmer and cook until slightly reduced, about 4 minutes.  Remove from the heat and stir in cilantro. 

 

Make ahead tip: Add all the ingredients except the cilantro; cover and refrigerate for 2 days.  Reheat, stir in the cilantro and add more lime if desired.

 

Nutrition Info: Per Serving: 374 calories; 6g fat; 0mg cholesterol; 67g carbohydrate; 14g protein; 15g fiber; 697mg sodium; 603mg potassium.

 

Why: We love it, you love it and it's a terrific way to get fit!