Boot Camps finish with a BANG

Alcona Boot Camp
Results
Fifty people in Alcona County are stronger and fitter this week. They participated in a six-week fitness and nutrition overhaul, led by Bay Athletic Club. The workouts are held at Alcona Community Schools. The group lost 319.9 lbs and 230.75 inches with hard-earned sweat and a lot of fun. Unbelievably, the group completed 1,544 push ups and 1,401 sit ups in just one minute on their final day! Many people doubled the amount they could complete in one minute.

Award winners (from left):
Rich Travis lost 24.2 lbs and 12.25 inches
Terry Leonard lost 23.6 lbs and 12.5 inches
Patty James lost 15.3 lbs and 9.5 inches
Ted Kruttlin lost 27.4 lbs and 7.25 inches

Feedback from the group:

• Very motivational, never thought I could have done it because I’m not “athletic,” but I just succeeded with boot camp number THREE! – Candy Fulscher
• It’s fun and makes you feel better about yourself. –Janet Taylor
• Challenging but well worth it. –Dan Berryhill

Next up?
The next camp kicks off on Monday, March 2nd. The camp is held Monday, Tuesday and Thursday nights at 6:30 p.m. through March 26th. To sign up, fax application to 989.356.8078 or call 989.356.5600. All levels welcome, open to ages 14 and up. Cost is $75.00 for first-timers and $65.00 for Boot Camp Alums.

Rogers City

Results
Thirty people in Rogers City are healthier this week! The group lost an average of 6.87 lbs person and 6.26 inches person and did 213 more situps and 398 more pushups than just 6 weeks ago! The Boot Camp is held in the new fitness facility adjacent to ARMC Rehab on Bradley Highway.

Award winners:
Biggest Loser was Alan Smolinski who lost 22.6 lbs.
Inchworm was Jenny Grulke who lost 12.5 inches.

Feedback from the group:

• BAC Boot Camp is great for the heart and soul. -- Diane Delekta
• A great experience for my first Boot Camp. -- Cheryl Kowalski
• It is an addicting and awesome program. – Anonymous Boot Camp Alumni
• Please never stop RC Boot Camps – Anonymous Boot Camp Alumni

Next up?
The next camp kicks off on Tuesday, March 3rd. The camp is held Tuesday, Wednesday and Thursday nights at 6:00 p.m. through March 26th. To sign up, fax application to 989.356.8078 or call 989.356.5600. All levels welcome, open to ages 14 and up. Cost is $75.00 for first-timers and $65.00 for Boot Camp Alums.
Only four spots remain as of Friday, February 13th!

Low-Impact Alpena
Ten women completed BAC’s latest Low Impact Boot Camp led by BAC Trainer Patty Goldammer held at Bay Athletic Club. The group lost a total of 82 inches and 72 lbs, an average of 7.2 lbs per person!

Award winners:
The biggest loser was Tammy Ruperd with 16.4 lbs. lost and 14.75 inches! She was also the inchworm! Lucky girl...
  
Feedback from the group: 

• The variety in the program was amazing! Eating better became a habit!" -Cassie Kurth
• I love BAC and Patty you have changed my life!" -Jeannie Ellis

Next up?
The next Low-Impact kicks off on Tuesday, February 24th at 5:45 a.m. The camp meets Tuesday and Thursday mornings at 5:45 a.m. and finishes Thursday, March 26th. To sign up, fax application to 989.356.8078 or call 989.356.5600. Cost is $50 for members and $75 for nonmembers. Open to all levels. No running involved!