CrossFit™ at BAC 
Challenge your power, agility and stamina with CrossFit™ Warrior Training, made famous by the movie 300. BAC offers this exclusive class on Mondays from 6 to 7 a.m. at the East Campus Gym. Cost is $8.00 for members and $10.00 for nonmembers. Circuit is led by Certified Personal Trainers Casey Stutzman and Eric Gohl. Drop in for a serious sweat, no sign up required.
For more information, contact Casey.

AMAESD Rocks the Challenge
Fourteen employees from the AMA-ESD participated in the Corporate Challenge --- a six-week fitness and nutrition overhaul, sponsored by Bay Athletic Club.  In total, they lost 82 lbs and 72 ½ inches!

Coworkers sign up to participate in group workouts, individualized exercise plans, and daily homework. They also commit to a nutritional plan. Their hard work always pays off:

Feedback from the group:

• It was challenging but fun, worth the effort! - Marie Wilson
• A great motivation for staying in shape. Team building was awesome. -Julie Bastow
• It is worth the experience and work. You’ll come out of it feeling healthy and great. – Anne Beyer

The BAC Corporate Challenge is a nationally-recognized program led by a team of certified health and fitness professionals. Contact Kelly today.

Turbo Party and Boot Camp
Nearly 100 people recently attended a free TurboKick party hosted by Bay Athletic Club at the East Campus gym. BAC will be hosting one Monday night class per month at the gym. The music was pumping and people were jumping!

Twenty participants kicked off a 10-day Turbo Boot Camp that night, participating in TurboKick or Sculpt everyday for 10 days with a combination of at home and live workouts. The group averaged 6 lbs and 5 inches lost – the biggest average so far! Sarah Corpe lost 12.5 lbs, Vickie Ritter lost 10 lbs and Heather Nordenbrock lost 9.5 inches! What amazing accomplishments!

Get in on the action. The next Turbo Boot Camp kicks off Monday, February 23rd. We accommodate all schedules. Cost is $95.00 for first timers (includes all materials) and $30.00 for alums. Contact Trina or call 356.5600.

Hinks Hawks Love to Exercise!
More than 50 second and third graders from Mrs. Lewis and Mrs. Styma’s classes enjoyed a field trip to Bay Athletlic Club, where the kids participated in kickboxing, relays and Kid Yoga. The students impressed the BAC trainers with their knowledge about healthy eating and activity! They knew that kids need one hour of activity daily! They have great role models at Hinks! Want to bring your students on an outing? Contact Tracie at Bay Athletic Club.