The Turbo Party kicks off BAC’s first-ever BeachBody Boot Camp starting on July 11th,  featuring Shakeology.  Visit TurboTrina.com for more information on Shakeology.

Fourth of July Run
Before the parade and before the fireworks many people in our region were lacing up their sneakers to take part in a 1 mile run/walk or a 5k run/walk put on by the Dork Brothers.

Top 5: 1 mile run/walk       Top 5 males: 5k run/walk       Top 5 females: 5k run/walk
1. Dakota Patterson    7:19   1. Kevin Konczak          16:04     1.  Courtney Calka      18:48
2  Alex Lee                 7:34   2. Joshua Stryker           16:23     2.  Emily Krueger       19:19
3. Justin Timm           7:38    3. Ryan Hearth               17:17    3.  Tori Alexander      19:30
4. Aaron Diamond      7:41    4.  Colin Brunny             18:01   4.  Korynn Hincka      21:12
5. Dale Lee                 7:51    5.  Alexander Guzman    18:03   5.  Janell Timm          21:14

Three Weeks Gets Results for BAC Boot Campers!
In June, BAC Boot Campers lost 201.4 pounds and 188.25 inches in only three weeks.  Boot Campers enjoyed a variety of workouts all over Alpena, but some of their favorites were at Island Park and Starlite Beach.

• Boot Camp Champ: Ed Rondeau, lost 13 pounds and 7 inches

"It’s awesome!  By the end you’ll be so proud of yourself!”—Traci Boyle
“A great kick start to the new you!”—Nicki Bloom

Alcona Boot Campers Wrap up the Season with Sweet Success!
Just in time for the summer months, Boot Campers in Alcona County finished their last session with great results!  Over 150 pounds were lost and over 140 inches were shed.  This Boot Camp was unique because several couples enrolled together in an effort to overhaul their whole household.  Some of the couples lost 40 pounds between them.

The next Alcona Boot Camp will start in the fall, but until then join BAC every Thursday at 6:30 p.m. outside Lincoln Elementary School for a group exercise class.

• Boot Camp Champ: Harold Truman, lost 22.8 pounds and 18.75 inches