Strongman WOWS the Crowd
Participants:
BAC’s third annual Strongman Competition held outside at Northern Lights Arena on Memorial Day weekend showed a lot of flexing, pulling and lifting from competitors and cheering from an excited crowd. The group of eight area fitness enthusiasts ended the competition with high-fives all the way around.
Over 200 lbs: Rich Tucker (1st place), Chris Werth (2nd place), Nate Gagnon (3rd place) and Mike Sanders (4th place).
Under 200 lbs: Tony Hoffman (1st place, three years in a row), Paul Werth (2nd place), Brian Bennett (3rd place) and Jake Straley (4th place).
Events:
- Crucifix/Ax Hold: 30 lbs (over 200 weight class) and 20 lbs (under 200 weight class)
- Conan’s Wheel: 270 lbs and 200 lbs
- Log Press: 200 lbs and 160 lbs
- Car Deadlift: 2,500 lbs
- Semi Pull: 22,000 lbs pulled 100 feet and 80 feet
- Medley: 200 lbs and 150 lbs farmers walk, 5 tire flips on 500 lbs tire, then load a 160 lbs keg, 100 lbs chain and 120 lbs manhole cover and 150 lbs stone onto a platform.
Questions on Strongman Training? Contact Casey.
The BUS Garage is FIT
The Bus Garage is 199 lbs lighter and 160 inches leaner these days thanks to the dedicated efforts of 16 drivers and spouses. The group completed a six-week fitness and nutrition overhaul that included a food plan, daily fitness homework, personalized fitness program and a lot of fun and teamwork. The four teams of pink, orange, blue and purple kept each other motivated and focused on results. The final party at the 19th Hole restaurant in Alpena was filled with laughter, cheers and tears. The participants learned that on their journey to lose weight and inches, they discovered inner strength and lasting improvements to their health.
Betsy Gonyea said: “This was the most life-changing event I have ever encountered.”
Tabitha Fuhrman said: “It was fun and a must-try for anyone!”
All the participants were winners in their own right. But overall inchworm and biggest loser was Margo Hansen who lost a remarkable 19 lbs and 17 ½ inches.
Ready to shape up your workplace? Contact Kelly today. Limited spots remain.
BAC Boot Camps RAGING!
Alcona Boot Camp
Team Photo: More than 50 Alcona County residents lost inches, weight and gained strength in BAC’s Boot Camp in Lincoln. The indoor/outdoor camp challenges all fitness levels. The next camp starts Tuesday, May 26th.
Biggest Losers Photo: Darwin Ginder (22.6 lbs) and Stephanie Mancine (16 lbs)
Contact Tracie to change your life TODAY!
Alpena Boot Camp
Team Photo: They got fit. They got results. The 35 participants in the Alpena Boot Camp hit the beach, the island, the pool and the weights for three solid weeks to get fit in time for summer. The May camp is already underway, but next up is a kickoff on Saturday, June 13th.
Biggest Losers: Alan Adrian (17.3 lbs) and Jamie Hutchinson (12 lbs)
Contact Tracie to change your life TODAY!
 Power 90 Boot Campers ROCK!
BAC’s Exclusive 30-day Power 90 Boot Camp finished on May 17th with amazing physical results. The focus is on decreasing body fat and increasing muscle mass. The 10 participants met twice a week for strength training on the TRX, cardio and plyometrics workouts and also used BeachBody’s Power 90 at-home DVDs.
P90 was ed by trainers Tracie Werblow and Casey Stutzman. The camp took participants to a new level focusing on improved strength and endurance as well as decreased body fat percentages. The camp combined the fun and challenge of group workouts and accountability, with the strict regiment of the P90 program, to deliver unbelievable results.
Eric Precord won the challenge by dropping an incredible 6 percent body fat and 10 lbs during the 30-day challenge.
P90 Participants included:
Eric Precord, Rick Houchin, Eric Granata, Jeff Gray, Kevin Phelps, Sarah Oskey, Cindy Limback, Jenny McInerney, Monica Weaver, and Jamie Anschuetz-Gohlke.
Results (Average/Person):
Total Weight Lost: 5.6lbs.
Total Inches Lost: 5
Total Body Fat Lost: 5%
Total Decline Push-ups: +11
Total Sit-ups: +75
Total Wall Sit: +3:30
Total Srunches: +29
If you are already active and want to take your fitness to a new level, sign on for the next Power 90 Boot Camp, beginning Sunday, June 14th. The group meets Sundays at 4 p.m. and Wednesdays at 6 a.m. Cost is $150 for camp and all materials. Power 90 Alumni pay just $99.00.
Contact Tracie to reserve your spot TODAY. Space is limited in this small group challenge. Want an at-home P90X package to add to your routine? Go to www.PowerTracie.com and click on “Shop Store.” |
