 Power 90 Boot Campers Get LEAN
BAC’s first Power 90™ Boot Camp, a 30-day intense physical challenge, finished on March 15th with phenomenal results! The motivated crew of eight met twice per week for strength training and plyometrics. They also completed at home DVDs.
This nationally-known fitness program, led locally by Trainer Tracie Werblow, took participants to a new level focusing on improved strength and endurance as well as decreased body fat percentages. BAC combined the fun and challenge of group workouts, with the strict regiment of the P90 program, to deliver untouchable results.
Jeff Gray won the challenge by dropping an astonishing 7 percent body fat and 9 lbs during the challenge. Anna Richeson was recognized as a Power Performer for her 15 lbs weight loss and incredible fitness gains.
P90 Participants:
Team Camo: Jeff Gray and Eric Granata
Team Black and White Camo: Cathy Green and Cathy Hendricks
Team Orange Camo: Liz Benson and Becky Wells
Team Blue Camo: Amy Timm and Anna Richeson
Results:
Total Weight Lost: 65 lbs.
Total Inches Lost: 56.5 inches
Total Body Fat Lost: 34%
If you are already active and want to take your fitness to a new level, sign on for the next Power 90 Boot Camp, beginning Sunday, April 6th. The group meets Sundays at 4 p.m. and Wednesdays at 6 a.m. Cost is $150 for camp and all materials. Power 90 Alumni pay just $99.00. Contact Tracie to reserve your spot TODAY. Space is limited in this small group challenge. Want an at-home Power 90 package to add to your routine? Go to www.PowerTracie.com and click on “Shop Store.”
 The Alpena News Delivers on the Challenge
Seven employees, spouses and friends of The Alpena News staff achieved amazing results in their second BAC Corporate Challenge. The group completed the six week fitness and nutrition overhaul on the one-year anniversary of their first challenge! We are thrilled that they are still committed to improving their health and fitness!
Participants included: Crystal Nelson, Nic Wiser, Jennifer Gerow, Jesse Reinholz, Kim Soik, Tim Gapske, Michelle Pilarski. Coaches were Trina Gray and Kelly Bowlin.
Results:
They lost a combined 62 lbs and 50 inches! WOW!
Tim Gapske won the challenge by dropping 16 lbs in just 6 weeks time. He stuck closely to the food plan, worked out at least 4 days per week, and completed daily homework, with his girlfriend Michelle Pilarski. He is the back-to-back winner for The Alpena News! Congratulations, Tim, for being in the best physical shape of your life!
Kim Soik earned the “Inchworm” award for dropping 14 ½ inches. WOW! She said that “water became her new pop.” She juggles a full-time job, a side business and raises a family. We are very proud of her for succeeding in the challenge.
Are you inspired to overhaul your workplace? Contact Kelly TODAY. Why wait? Results are awaiting you.
Turbo Party: Take Three
More than 70 people turned out for BAC’s third Turbo Kick party held
 Monday night, March 23rd at the East Campus Family Center. The hour-long workout was action-packed and calorie-burning for people of all ages and abilities.
Look for the Turbo Party on Monday night, April 20th at 5:30 p.m. Free for members and just $5.00 for nonmembers.
Want an at-home Turbo package to spice up your routine? Go to www.TurboTrina.com and click on “Shop Store.”
Long Rapids Students Take a Healthy Fieldtrip
Forty students from Long Rapids Elementary School visited Bay Athletic Club for a fitness presentation and activity. The kindergarten and first grade students were encouraged to choose water over soda and healthy snacks before treats and sweets.
The students learned that children need one hour of activity daily. They had a chance to test out a variety of fun fitness equipment and participated in Kid Yoga and Kid Turbo Kick.
Interested in a field trip to BAC, or a free presentation at your school? Contact Community Outreach Coordinator Sarah.
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