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Bay Athletic Club
Alpena, MI
www.BayAthleticClub.com |
The Bay
May 2009 |
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Corporate Challenges and The Last Yogurt. 
On a recent sunny afternoon, 70 people from the community turned out for an energizing Corporate Challenge Reunion workout at Bay Athletic Club. Bus drivers, business owners, nurses, teachers and public officials came together. They sweat. They cheered. They slapped high fives.
The 20-plus workplaces that have participated in the six-week fitness and nutrition overhaul have truly begun to change the fabric of our community. Coworkers are now talking about workouts, water, and what to eat, and less about whiney customers or workplace stress. Hundreds of people have lost weight and inches, but more importantly, they are happier at work and home and have built teams of people to support them.
 One of my favorite new Corporate Challenge clients shared this story with me:"My husband and I used to argue over the remote, now we argue over the last yogurt." How telling.
What action are YOU taking right now to inspire change in yourself? Can you visualize yourself with less stress, fewer aches and pains or at a healthier weight? Seek the support of coworkers, family members or friends to join your journey.
Click on the outdoor photo to enjoy a slideshow of pictures.
Enjoy the issue. Short, sweet and informative, I hope!
Trina Gray, Owner, Bay Athletic Club
p.s. My husband and I coached our daughter's first tball practice tonight. Although they might confuse first and third bases, what a reward to see them having fun. Serves a good reminder that activity makes us happy at all ages! |
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GET INVOLVED. GET RESULTS.
In April, BAC kicked off SIX Boot Camps in three counties! Over 150 people in Presque Isle, Alcona and Alpena counties enlisted in an effort to Get Tough. Get Results!
Three Upcoming Boot Camps
Alpena Boot Camp: May 16th-June 6th, live workouts at 6 a.m. or 6 p.m. on Mon, Tue, Thr & Sat (no class 5/23)
Rogers City Boot Camp: May 12th-June 4th, 6 p.m. live workouts at on Tue, Wed & Thur at 6pm
Alcona Boot Camp: May 26-June 25th, 6:30 pm live workouts, days of the week vary.
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FEATURED PRODUCT
TurboKick classes at BAC are filled with explosive energy, but if you can't make it to a live class you don't have to miss out! Chalene Johnson has dozens of DVDs, available through BeachBody. A lot of  our favorites are in her Fat Burning Elite set. Get a total body sculpt with 3T, tone your bottom half with Lower Body Jam and be the life of the party with Cardio Party Mix 2! Click on the photo to order Fat Burning Elite or visit www.TurboTrina.com |
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Training Tips
-from certified personal trainers-
By Desiree Nowaczyk, CPT
Oftentimes, lower back pain is related to tight hamstrings. To increase their flexibility, perform the following stretch after your body is warmed up.
Lay down on a firm but comfortable surface.Wrap a stretching band (or a towel) around the ball of one foot.
Extend the leg into the air and flex the foot of the leg you are stretching. Be sure to relax the shoulders and neck. The opposite leg remains extended flat on the ground. Take 10 deep breaths and repeat on the other leg. Do this stretch often!
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-get inspired in a group setting-
BAC BOSU classes integrate the core, total body strength, balance training and cardiovascular conditioning. BAC offers a variety of creative classes that use the BOSU. Mondays at 9am, Kelly teaches Cardio BOSU. Wednesdays at 3:30pm, Tracie teaches  Cardio BOSU and Abs Fridays at 12:15, Casey teaches an express BOSU class where he uses a combo of cardio, strength training intervals and athletic drills to get your blood pumping. BOSU training is for all fitness levels. Come join the fun!
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Healthy Living
-suggestions for an inspired life-
Local Benefits
By Kelly Bowlin, Asst. Manager
Eat seasonally. Eat local. These buzz words are on the lips of "foodies" around America. Why all the fuss? Well, eating locally grown veggies and fruit can help you eat tastier food, decrease the impact on the environment and help the local economy! Every dollar spent on food grown within 100 miles generates twice as much income for the local economy versus  a non-local business. As a bonus, by eating with the seasons we are eating foods when they are at their peak taste, the most abundant and least expensive. Currently, asparagus is in season in northern climates, and California and Washington are the only states that produce more asparagus than Michigan. With this in mind, try out my new favorite recipe!
Thai Shrimp Asparagus
Ingredients:
--1 pound shelled and deveined shrimp
--1 tsp curry powder
--2 tbsp vegetable oil, divided
--1 pound asparagus, cut in 2-inch pieces
--2 limes
--1 14oz can light coconut milk
--2 tbsp less sodium fish sauce
--2 pkgs precooked, whole-grain brown rice
Directions:
1. In a medium bowl, toss shrimp with curry paste to coat. In 12 inch skillet, heat oil on medium-high. Add shrimp; cook 3 minutes or just until pink, stirring. Transfer to large bowl.
2. To same skillet, add asparagus and 3 tbsps water; cook 4 minutes or until asparagus is tender-crisp and water evaporates, stirring often. From 1 lime, grate 1 tsp peel; cut remaining lime into 4 wedges.
3. Add asparagus to shrimp bowl. To skillet, add coconut milk and lime peel; heat to boiling on high. Reduce heat to medium and cook 5 minutes or until slightly thickened.
4. Return shrimp mixture to skillet. Stir in fish sauce; heat through. Heat rice in microwave as label directs; serve with shrimp and lime wedges.
Nutrition Facts:
Per serving: 470 calories, 18g of fat, 7g of saturated fat, 172mg cholesterol, 725mg sodium, 44g carbohydrate, 3g dietary fiber, 31g protein | |
 Instant Inspiration
Looking to be inspired? Let it be done by your neighbors! Everyday, people in  Northeast Michigan are making the choice to lead a happier and healthier life. Check out "60 Second Inspirations" every Monday during the 6 o'clock news on WBKB-TV, or watch them on our website. Click on Lynn O'Neil to become inspired. |
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Community Outreach
Girl Scouts Visit BAC
Bay Athletic Club was honored to help Troop 1033 earn their "from stress to success" badge which focuses on how the body responds to stress, relaxation techniques and overall mental health. Seven girl scouts, along with their troop leader, toured the club, got a  meditation lesson from Assistant Manager Tracie Werblow and attended a Yoga class taught by BAC veteran instructor Jean Prevo.
Fitness In-Service
More than 20 bright and energetic children from Niki Kalisch's 2nd grade class at  Sanborn Elementary took a field trip to BAC for a hands-on lesson about the importance of leading an active life. Owner Trina Gray and Assistant Manager Tracie Werblow led the fitness in-service which consisted of a relay races, kickboxing and fruit smoothies!
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MEMBERs VOICES
"Why do you like our new Shakeology"
 "It keeps me fuller longer, is a great meal replacement, curbs cravings and of course--it's chocolate!"--Jamie Anschuetz-Gohlke"It taste better than other protein shakes, and I love the chocolate flavor with a twist of cherry...seems like real chocolate!"--Jesse Spicer
"I was pleasantly surprised by the taste and blown away by the nutritional value."--Laura Gohl
"It's very satisfying and an easy way to get your daily requirement of nutrients."--Beth Matzke
"It's packed with everything you need and tastes better than similar products."--Nick Zdybel
"It's great for a morning energizer and satisfies my sweet tooth!"--Eric Granata
BAC's "Skinny Chocolate" Shake is available at the juicebar, or can be ordered at www.PowerTracie.com |
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Featured Events
You're invited to BAC's third annual STRONGMAN competition
WHAT: 6 events: crucifix wheel, conan's wheel, car dead lift, log press, semi-truck pull and a finale medley made up of keg loading, tire flip and farmer's  walk
WHO: Participants will split into 2 categories: under 200 lbs. and over 200 lbs.
WHERE: Northern Lights Arena parking lot
WHEN: Saturday, May 23rd at 10am
WHY: It's entertaining, inspiring, one-of-a-kind in Northeast Michigan.
Free for spectators.
TRX DEMO: ROUND 2
Join Head Trainer Casey on Saturday, May 9th in BAC's group exercise studio at 10:30am for a hands-on lesson for using the TRX. It's free, open to everyone and informative. Sign up at BAC front desk. | |
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Businesses on the Rise
 Sanborn Elementary enjoys smarter way of life!
After six weeks, this group of 16 lost 211 pounds and 112 inches! Mark Cordes made Corporate Challenge history by losing 38.4 pounds and 17 inches! "
Shout Out to Current Challenges!
 The Alpena County Road Commission is paving the way as they enter the last week of their Corporate Challenge!
Julie and Larry Patterson are two of the participants loving the Challenge. In fact, the whole crew has been working hard! We look forward to learning the Alpena County Road Commission's results!
Beep Beep! Make way for the Alpena Transportation Department! This Corporate Challenge, made up of 17 participants, is dedicated to achieving results and overhauling their fitness and eating habits! Teams Pink, Orange, Blue & Purple are highly competitive but keeping it friendly! Two more weeks to go...stay on the road to a healthier you!
 It's time to make the grade for the 23 participants in the Alpena Public Schools Corporate Challenge! Teachers from all over the district, some in their second challenge, have come together in an effort to improve their lifestyles and set great examples for their students! This challenge is entering their 3rd week and staying motivated! Our newest Corporate Challenge group doesn't have to go far to stock up on fresh fruits and veggies! Neiman's Family Market just kicked off their challenge last week! A big welcome to the newest participants!
Next up? Dr. Wolf's Dental Office, The Combat Readiness Training Center (CRTC) and First Federal!
Would you like to join the Challenge? Are you a trainer who would like to implement the Challenge in YOUR community?
WE CAN HELP! Kelly@BayAthleticClub.com |
 Newsletter Editor |
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