Two Week BeachBody Boot Camp Delivers!
 Who knew two weeks could do so much!  Bay Athletic Club kicked off a quick session of the popular BeachBody Boot Camp on September 14th and on September 26th the results were in—and they were AMAZING!

Average weight lost: 7.7 pounds
Average inches lost: 8.5 inches

Biggest Loser: Gretchen Kruse, 14.4 pounds, 4.75 inches
Inch Worm:  Vickie Ritter, 10 pounds, 11.5 inches

BeachBody Boot Camp consisted of workouts based on P90X, ChaLEAN eXtreme, TurboKick and Insanity.  The campers were also given Shakeology samples to replace their weakest meal of the day.  Many of them said Shakeology helped with food cravings and was convenient for a meal on the go.

For more information on all BeachBody products, including Shakeology, visit www.TurboTrina.com.

MasterMinders Embark on Northeast Michigan
Bay Athletic Club owner Trina Gray belongs to a MasterMind group that is made up of fitness professionals from around the country. They meet twice a year to share ideas, learn from each other and inspire each other to reach even greater heights.

During the first weekend of October the group is meeting in northeast Michigan.  Bay Athletic Club is excited to host the retreat and share the magic of the club and the region.  Help BAC welcome each MasterMind member, some from as far away as California, with a Boot Camp reunion workout Saturday, October 3rd at Starlite Beach.  Begins at 8 a.m.

It’s Time to get INSPIRED!
Bay Athletic Club’s “60 Second Inspirations” is back!  Every Monday, during the WBKB 6 o’clock news BAC features someone who has transformed their life through fitness.  The goal is to inspire the community, and lead the way for making northeast Michigan a healthier and happier place to live.

If you miss the news you can always watch it on our website where all of our “60 Second Inspirations” are posted.

If you have an idea for a “60 Second Inspiration” spot email Sarah@BayAthleticClub.com .