Bay Athletic Club | Improving Health. Inspiring Life.


 THE BAY              

                                   

 Bay Athletic Club          
 Bay Athletic Club
 Alpena, MI
 www.BayAthleticClub.com 
 
 
The Bay
February 2010
Retreat, Reward and Really Amazing Community....
RETREAT:
 
Miami RetreatI snuck away on a (very!) last-minute weekend retreat to rejuvenate my mind, body and spirit! A book on the beach, a Miami-style workout, a great night sleep, some dancing, sushi, laughter and a Starbucks latte cured all. I came home eager to hug my family and jump back into life with two feet...and we've been making quite a splash here! Read below about our 17 Corporate Fit Challenges, two record-breaking boot camps and our loyal BAC members who are on the journey with me.
 
REWARD:
 
Honestly, it doesn't get better than this! My BAC leaders, my best friend, BAC 2010 Leadership Awardmy husband and I attended the Annual Chamber of Commerce dinner with hundreds of members of the business community. It was an inspiring gathering of people who work hard and work smart to brings jobs and better lives to our community. My heart was pounding fiercely as I was called to the podium to accept the 2010 Health Leadership Award from the ARMC Business Development Council. What an honor. Five years ago, BAC wasn't even a thought. Four years ago, we opened the doors. Today, we reach thousands of people with the message that active people are happier and healthier. What a true testament of passion and community will blended together! Thank you!
 
REALLY AMAZING COMMUNITY: 
 
Yes, the club is hopping with our fantastic, loyal BAC members as well as many new faces. We believe that GREAT results (and even equipment) is worth sharing with others!  Thanks for being flexible and friendly to all who seek better health! My husband Jeff and I have been brainstorming over late-night dinners about how to re-arrange and re-invent space, equipment and classes to add more, offer more and serve more! We have your best interests at heart and welcome your input.
 
Be AMAZING in what you do EVERY DAY!
 
Trina Gray
Owner, Bay Athletic Club
Creator, Corporate Fit Challenge
 
Exercise Tshirtp.s. My daughter Jade designed her own t-shirts that say "Exercise Please" with a picture of two smiling faces. So simple. So true. Proceeds are split between her college fund and her school's PhyEd fund to purchase new equipment! WOW! Here is a picture of my son, Colt, at home modeling the shirt (try not to notice the toys scattered across floor behind him!) Email my newest team member, amazing Katie if you want one for ten dollars.
GET INVOLVED.GET RESULTS.   
BAC Boot Camps are BACK...with a Twist!
 
Over 40 people completed our January Ten Day Fat Blasting Boot Camp with amazing results.  Angie Waite was the Boot Camp champ, losing 10.9 pounds.  Gretchen Kruse, Ed Kavanaugh and Becky Wells also put up strong numbers, losing over 6 pounds each!  The camp met everyday for 10 days. On average, each participant burned  520 calories per workout and reduced stomach fat with clean eating and intense interval workouts.  The February camp kicked off last night with a record-breaking 52 enthusiastic participants!
 
WOW! Get on board the next camp if you want to BURN FAT and FEEL GREAT!
 
"Fabulous!  Anyone can commit to 10 days."--Denise Scott
"It was a great gift to myself."--Susan Debreczeny
"High intensity.  High results."--Michelle Styma
 
Up Next:
  • March 15th-March 25th
  • January 10 Day Fat Blasting Boot Camp10 days of fun and fitness
  • Weekdays 7:30pm, Sat. 8am, Sunday 6pm
  • $50 members/$75 non members
  • All levels welcome
  • Call 989.356.5600 to sign up
  • Email Tracie@BayAthleticClub.com with questions

Training Tips

By Head Trainer, Casey Stutzman

 
Variety is the spice of life and the key to long term success.  Now that the calendar has turned over another year you might be looking to get back into fitness or to become reinvigorated with your workout.  I suggest cross-training.
 
The idea behind cross-training is that by utilizing a variety of training techniques we Weight Trainingbecome more balanced in our physical conditioning and in better shape.  It is important to strength train for muscles and do cardiovascular activities for a strong heart and lungs.  Someone who only lifts free weights would greatly benefit from adding some group exercise classes or cardio to their program.  On the flip side if a person only spends time on the elliptical or in classes, adding some basic strength training would make an amazing difference in their results! 
 
TRX/BOSUIf you've never taken a group exercise class you could also be missing the boat!  There are a variety of classes to meet your goals and challenge your body in new ways.  The best part is all of these things are available to you right now!  We encourage members to take advantage of all that is offered at BAC because we have seen it work for so many people!
 
Questions or comments?  Email Casey@BayAthleticClub.com

Community Outreach
 
D.A.R.E. graduationBay Athletic Club owner Trina Gray had the privilege of being a keynote speaker at two local D.A.R.E. graduations in January.  Over forty 5th graders at Bingham Academy and Sunset Elementary successfully completed the program ran by Officer Tim Marquardt which teaches the dangers of drugs and violence.  Trina told the children about the power of saying no to drugs and the power of saying yes to healthy living.  She also encouraged them to use their talents to build a healthy and happy community. Trina was recently asked to join the DARE Advisory Board.
 
The Latin moves and music of Zumba spiced upZumba night at the Boys and Girls Club a Monday night at the Alpena Boys and Girls Club in January.  Over a dozen teenage girls took advantage of a Zumba lesson and class led by BAC Zumba Instructor Sarah Oskey.  The girls enjoyed cumbia, merengue and salsa rhythms, all while getting their heart rates up and doing something good for their bodies.
 
Interesed in getting BAC involved in a community event?  Email Sarah@BayAthleticClub.com

MEMBERS VOICES

What are you changing for the better in 2010?
Jack Davison 
"I'm going to focus on making healthier food choices, more fruits and veggies and less processed food."--Jack Davison
 Brianna Cooper
"This year I'm going to be getting in workouts more often.  I'm committed to getting in shape!"--Brianna Cooper
 Sue Krafft
"I'm happy with what I've achieved in 2009 so my goal is to maintain it.  I'm headed to Vegas this weekend so that will be my first test!"--Sue Krafft
 Ruth Timm
"I am going to be more dedicated to my exercise and nutrition.  I've said it before but I'm really going to kick it up a notch this year!"--Ruth Timm
Class Spotlight

-get inspired in a group setting-

 by Tracie Werblow, Asst. Manager
 
Click here to see the BAC group exercise schedule!If you like variety, then Thursday night at BAC is for you!  Our EXPRESS LINE UP features five back-to-back classes that burn calories, melt away fat and tone muscles.  Each 30-minute class is guaranteed to deliver an amazing workout.
 
5pm       Abs Express
5:30pm  Cycle Express*
6pm       Sculpt Express
6:30pm  Zumba Express
7pm       Turbo Express
 
*There are limited bikes for cycle express so please call 989.356.5600 to reserve one.  There is a $2 fee to cover the specialty equipment cost.
 
Questions or comments?  Email Tracie@BayAthleticClub.com
Featured Events
BAC Denim Drive for Charity
 
Have Denim that doesn't fit your new body?  Need a new, slimmer size?
Too tight, too loose, too long, too short--if your jeans can be described by any of the above you need to take part in BAC's Denim Drive.  Clear your drawers of jeans that don't fit and pick up ones that do for only a $5 donation.  All profits donated to Shelter Inc. of Alpena.
 
 Here's the deal:
  • BAC Denim Drive will be on Saturday, JeansFebruary 27th, in the Sunprint Cafe from 8am to noon
  • Donate new or slightly used jeans
  • Jeans can be dropped off beginning Monday, February 22nd at BAC
  • All donations must be in by noon on Friday, February 26th
 
Email Sarah@BayAthleticClub.com with questions or comments.

Healthy Living

 -suggestions for an inspired life-
 
By Kelly Bowlin, Asst. Manager

Click here to email me!A healthy, rich noodle dish is so welcome in the winter.  I love the combination of peanut sauce, red pepper flake and salty soy sauce combined with fresh vegetables that are available all winter long.  This recipe makes a lot, so invite your friends over for a simple, yet delicious noodle night!

Spicy Peanut Sauce Noodles
 
Ingredients:
--soba noodles, 1/2 box
--1 cup frozen edamame
--3 large carrots, cut into matchstick size
--1 large onion, sliced 1/4 inch wide pieces
--1 clove of crushed garlicPeanut Butter
--3 tbsp of oil
--1 cup smooth peanut butter
--1/4 cup soy sauce
--1/4 cup water
--1 tbsp red chili flake
--1 tbsp sesame oil
 
Directions:
Bring a large pot of salted water to a rolling boil.  Throw soba noodles, edamame and carrots into the pot.  Cover and cook for six minutes and drain.  Meantime, while the noodles areSpicy Peanut Sauce Noodles cooking, place oil, garlic and onion slices into a wok or other large saute pan.  Cook until the onions are tender, but not limp like your noodles.  Turn the heat to high on the wok and add the noodle and veggie mixture into the onions and flash cook for one minute.  Lower the heat to medium and add the peanut sauce ingredients: peanut butter, soy sauce and red chili flake.  Once the peanut butter is melted and mixed thoroughly with the noodles, add the water to thin out your sauce.  Transfer to your serving dish and dress with the sesame oil.
 
Did you enjoy the recipe?  Email Kelly@BayAthleticClub.com and let her know!

FEATURED PRODUCT  
 
Want to get ready for spring break?  ThenRevAbs rev up your workout with one of the newest fitness products on the market RevAbs!  This system is specifically designed to burn off the fat and give you a six-pack in just 90 days!  Trainer Brett Hoebel teaches you to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout.  Find out more by visiting www.PowerTracie.com.
Click here to view all of our inspirations!
 "GET INSPIRED!"
 
Don't forget to catch our "60 Second Inspirations" every Monday night during the 6 o'clock news onGail Houston WBKB-TV.  Be inspired by your neighbor's stories!  Get an inside look at how the Alpena Cancer Center got healthy and positively influenced their patients, learn how Gail Houston stays healthy while on the road for work and witness the amazing transformation of Gretchen Kruse and Bobby Brady.
 
 "60 Second Inspiration" stories are always viewable on our website--click on the logo to watch!
 
Want to nominate someone?  Email Sarah@BayAthleticClub.com
Businesses on the Rise  
HOLY MOLY!  Corporate Fit Challenges are in full swing!
In action RIGHT NOW:  
  • Long Rapids Fire Department
  • District #4 Health Department
  • Bingham Arts Academy
  • Alpena County Employees
  • The Home Depot
  • NOAA-Thunder Bay
  • Northeast Michigan Community Mental Health
  • ARMC Home Care
  • Corporate Fit Challenge Reunion. 
  • All together that is 223 people working to improve their health, workplace and community!  
 
Businesses starting this Spring are: Alpena Agency, RA Townsend and Company, Alpena City Firefighters, Alpena Township Firefighters, Neimans Family Market, LaFarge NorthAmerica and Decorative Panels Inc. 
 
 Learn more about the international impact of the Corporate Fit Challenge by clicking of the logo below. This is Trina's promotional website for trainers! She coaches trainers around the globe each week on incorporating Corporate Fit Challenges in their community! What an exciting way to share a bit of Northeast Michigan with others.
 
Click here to learn more about our Corporate Fit Challenges!
Interested in starting a Corporate Fit Challenge in your workplace?  Email Kelly@BayAthleticClub.com.
Click here to email Sarah!Newsletter Editor
Sarah Oskey is the Community Relations Coordinator and editor of the Bay Athletic Club newsletter.  She has a B.A. in both Journalism and Broadcast and Cable Production from Western Michigan University. Contact Sarah at Sarah@BayAthleticClub.com or BAC Owner Trina Gray at Trina@BayAthleticClub.com. We both love hearing from you!
  Photo Gallery The Bay Headlines60 Second Inspirations
Bay Athletic Club | Improving Health. Inspiring Life.989-356-5600
Hours: Monday – Thursday: 5:30 am – 8:30 pm / Friday: 5:30 am – 7:30 pm
Saturday: 7:30 am – 4:00 pm / Sunday: 12:00 pm – 5:00 pm or Email Us

Designed by Industrial Image, Inc.

`