Bay Athletic Club
Alpena, MI
www.BayAthleticClub.com |
The Bay
May 2010 | |
|
"Lay down your dreams and walk in them..."
Goose bumps prickled down my arms when I heard this at the Fitness Business Summit. What a beautiful image! What do YOU see?
If your dreams aren't clear, or if people or circumstances are blocking the sun, it's time to act! Self-made multimillionaire, and cool guy Joe Polish suggests this strategy: Fix Yourself. Yes, fix yourself. Joe learned this the hard way decades ago after dropping out of community college, fighting a drug addiction and running a second-rate carpet cleaning business. While down and out, he had the good
Trina, Vito, Joe, Debbie and Lisa | fortune of spending an afternoon with a real estate mogul who offered the same advice.
If your business is not thriving, your life not fulfilling, stop focusing the frustration outward; just fix yourself!
Fixing yourself involves being open to learn! I have been on a learning spree the past month. I spent a weekend at the IDEA Fitness Convention in Chicago. I lectured to and interacted with hundreds of fitness enthusiasts nationwide! I just returned from an "unplugged" Fitness Business Summit in Anaheim with my MasterMind friends. The result? I'm fired up about my career, my team, my opportunities and my ability to invoke change! On the flight back, I read the leadership book Tribes by Seth Godin. Love it! I want to lead a tribe of people to change the community (and world!) through fitness. Want to join me? There is lots of room for passionate people and many other leaders in this tribe. The more I learn, the more I want to learn. Do you actively learn? Seek it!
Fixing yourself involves surrounding yourself with amazing people. According to Joe Polish, your income and your attitude is the average sum of the five people you spend the most time with. Who do YOU surround yourself with? Are they pulling you up, or holding you back with subtle actions or general disinterest? Take charge by choosing to be around proactive, giving people. The folks at DPI in Alpena who lost 392 lbs in the Corporate Fit Challenge tonight felt the power of surrounding themselves with passionate people. They broke boundaries!
Fixing yourself involves taking action. Summit speaker (and great friend) Vito LaFata suggests that most people fail because they give up too soon, or never even leave the starting gate. Is that you? Are you taking action to improve your health, inspire your life? Are you taking action even when it's hard? Even when you're busy, distracted or tired.
Be a leader in your own life! Be open to learning, surround yourself with amazing people (your friends as BAC!) and take action. Embrace the person you see in your dreams and run...
Trina Gray
Owner, Bay Athletic Club
Creator, Corporate Fit Challenge
|
|
GET INVOLVED.GET RESULTS.
Need Results? May Boot Camp is for you.
TEN spots left! Previous camps SOLD OUT!
April Boot Campers |
- May 17th-May 27th
- 30 minute workouts designed to burn fat
- Accountability from experienced coaches and fellow Boot Campers
- Meets Mon-Fri at 7:30pm, Sat at 8am, Sun at 6pm
- $50 members/$75 non members
- Email Tracie@BayAthleticClub.com to get your name on the list
|
|
|
|
|
Training Tips
By Head Trainer, Casey Stutzman
All winter long I watched as the runners on our  treadmills stared, with a longing gaze, out the windows eager to take their passion outdoors, and now the time is here. But to keep your run enjoyable and injury free it's vital to TAKE CARE OF YOUR FEET. Here's how you do it: -
Get in your resistance training. Hard core runners often neglect the weights because it's not their favorite, but it's important to keep your whole body strong. Skip traditional weight training and focus on exercises that strengthen  movement patterns and challenge balance and core stability. I recommend incorporating the BOSU. Try doing a set of shoulder presses while standing on the BOSU. You'll be working your upper body and increasing the strength, stability and integrity of your ankles, knees, hips and feet.
- Find the best shoe for you. Supportive running shoes are a must for keeping your feet healthy and feeling good. Before you purchase, make sure you know what kind of feet you have. Is your arch high or flat? Is your arch flexible or rigid? Do you pronate? These are all import questions to answer before you decide on a running shoe. The answers will actually help shorten your search. Remember, the average running shoe lasts 3 to 6 months. Make sure you replace your shoes often to keep your feet and joints properly supported.
- Take time to recover. Running is a high impact activity that takes a toll on your body. Try to run no more than every other day. Your day off running is a great time to do resistance training or cross train on an elliptical or bike. Also, don't forget to include some stretching and massage in your recovery. Try rolling a golf ball under the arch of your foot to release tension.
|
|
Community Outreach
Northeast Michigan Youngsters got a taste of how much fun healthy living can be during the Young  Artists Workshop at Art in the Loft. Bay Athletic Club Zumba and TurboKick instructor Sarah Oskey led two sessions that gave kids, ages 4 to 12, the opportunity to learn some zumba grooves and turbo routines. Each session ended with a yoga cool down and stretch.
Bay Athletic Club has also worked with Bingham Arts Academy and Sunset Elementary School in April. Through fun talks, chants and games we teach them the importance of healthy living.
Keep On Dancing
Nearly 30 BAC members helped kick-off the "Keep On Dancing" cancer conference with a Zumba salsa routine to "Let's Get Loud." Participants enjoyed getting the crowd ready for an energy-packed day with their performance.
|
"GET INSPIRED!"
Bay Athletic Club's "60 Second Inspiration" spots are returning on May 17th. Our third
Click here to watch! | round of amazing transformation stories guarantee to get you and the rest of the community inspired to make better and healthier decisions everyday. Stories air every Monday night during the 6 o'clock news on WBKB 11, but you can watch any of spots whenever you want on our website www.BayAthleticClub.com. Click on the logo above to watch.
We are beginning to round up some of our favorite inspiration stories and want to hear from YOU! Who has inspired you? Email your answers to Sarah@BayAthleticClub.com. |
|
-get inspired in a group setting-
by Tracie Werblow, Asst. Manager
If you are in a workout funk it may be time  for you to try a Group Exercise class. Classes are a great way to learn the basics, challenge yourself and thrive off the energy of others to push yourself farther then you would normally go. Plus, it's a great place to meet people who share your healthy habit. In fact, group exercises classes have the power to change the way your workout forever because of all the facts I've mentioned and your workout is FUN!
Whether you workout morning, afternoon or night, there are over 50 classes a week at  BAC. If you are looking to improve core strength try Power and Grace, Just Abs, Pilates, Beachbody or Sculpt. If you want to improve endurance try: Beachbody, TurboKick, Fat Blasting, Step, Zumba or Cycling. If you are looking for total body strength try Sculpt, Beachbody, TRX/BOSU and Fat Blasting. If you want to be more flexible stick with Fitness Yoga, Power and Grace and Yoga.
|
|
|
Featured Events
LUV 2 ZUMBA
You love Zumba and now your daughter will too! Get your 8 to 12 year old signed up  for a special , five-week Zumba class led by BAC instructor Rexann McConnell. They'll learn routines, develop confidence and coordination and have a blast! Classes begin May 9th and meet on Sunday at 4pm. The cost is $40 for children of members and $50 for all others. All participants will receive a t-shirt. If you'd like to give your child the gift of fitness, call 989.356.5600. Limited space.
4th Annual Strongman Competition:
What: A competition that is one of a kind in our region. Participants compete in six events that challenge endurance,  strength and mental toughness.
Who:Everyone 18 and over is welcome to compete in various weight classes.
SPECTATORS WELCOME!
When: Saturday, May 29th, begins at 10am
Where:The Alpena Mall
Why: BAC loves to challenge, inspire and make fitness fun!
|
|
Healthy Living
-suggestions for an inspired life-
By Kelly Bowlin, Asst. Manager
 I have received rave reviews from a friend about this quick and easy side dish that might just become the star of the meal. I would bet even children or picky eaters wouldn't mind eating their veggies this way.
Butter Beans: The Other "White Meat"
Ingredients:
-2 cans of drained and rinsed butter beans
-5 strips of turkey bacon, sliced into small pieces
-1/2 sweet onion, sliced
-1 bunch of kale greens, rinsed and trimmed
-1 TBSP white vinegar
-1 TBSP olive oil
-salt and pepper to taste
-your favorite hot sauce
Directions:
In a large, deep skillet, turn the heat up to medium high and add 1 TBSP of olive oil and onion slices. After onion gets soft, but not  brown, add the turkey bacon and cook until it crisps slightly. Add the rinsed beans to the mix and allow it to heat up. Add the vinegar to deglaze the pan, scraping up the brown bits on the bottom of the skillet. Toss in the hot sauce and kale greens and cover, until the greens turn bright green and soften. Add the salt and pepper to taste and enjoy hot as a meal or a great lower carb side dish. |
|
MEMBERS VOICES
What is your favorite exercise for your abs?
"I stick with traditional sit-ups. Hands across the chest and all the way up."--Chris Kazmierczak
"Zumba does the job. All the twisting and laughing gives my abs a workout."--Lois Tews
"Hanging leg raises. The range of motion and gravity working against me gives me results."-- Brian Baumgarten
"Going to Kelly's Abs Express class during my lunch hour. It's a great workout for my core."--Melissa Werth |
|
FEATURED PRODUCT
Shakeology has become incredibly popular because it works. This meal replacement shake
Click on the photo to order! |
gives you all the vitamins and minerals you need and is a low calorie meal. If you like Shakeology and want to avoid days of missing your shake because you're waiting for you next order to come in try ordering it direct. It's easy and will show up on your doorstep! FREE SHIPPING! Log onto www.yogakelly.com. |
|
Members on a Mission
Every three minutes an American woman is diagnosed with breast cancer, and three BAC women are
Triple Threat: Beth, Andrea & Nora | on a mission for a cure. Andrea Linton, Beth Matzke and Nora Bouchard, also known as "Triple Threat", are taking part in the Avon Walk for Breast Cancer on June 5th and 6th. They will each be walking 39.3 miles and have committed to raising $1800 a piece. The money will help American women and go towards medical research, clinical care, support services, educational and advocacy seminars and community-based early detection programs.
|
|
|
|
|
|
Businesses on the Rise
Click on the photo to watch video! | Alpena City & Township Fire Fighters Burn it Up!
Six weeks on a Corporate Fit Challenge delivered results for these men and women. Together they lost a total of 117.7 inches and 144 pounds! Jeremy Jones received the Inchworm award for shedding 12.75 inches. John Clements was awarded the Biggest Loser and Challenge Champ awards for dropping 20.2 pounds, 9.7% of his body weight. Congratulations to all!
"It was a great experience, I really feel better. Thanks!"--Steve Richardson
"This was very motivational. Plus I loved the classes and doing the challenge with my husband."--Cherie Honeycutt
"The program not only helps you get into shape, but also gives you the tools to keep it up."--John Clements
Neimans Family Market Rings Up Another Corporate Fit Challenge
Click here to watch their results video! | Over 30 Neiman's employees and family members came together in an effort to get healthier and happier. They succeeded! The crew lost 182 inches and 287 pounds! Chuck Beal took home the Inchworm award after losing 13.5 inches, and Ray Werda was named Biggest Loser and Challenge Champ for dropping 26 pounds, 12.9% of his body weight.
"I loved it! This has made a great deal of difference in my life!"--Aggy Ricketts
"It's a great restart to life."--Felicia Alexander
Click on the photo to watch video! |
Dynamite Results for the LaFarge Corporate Fit Challenge
LaFarge did their first Challenge in November and lost a record 293 inches and 428.6 pounds! They got another team together and out did themselves in their second challenge by losing 375 inches and 583 pounds! Jonathan Butch took the Inchworm award for losing 20.5 inches, Billy Schroeder was named Biggest Loser for dropping 38.2 pounds and Stephen Wisniewski won Challenge Champ for losing 12.6% of his body weight.
"This is the best thing I could have done for my health. It also helped me quit smoking. I'm seven weeks smoke free!"--Marianne Mellen
"Great positive program! The coaches are a wonderful group of people."--Stephen Wisniewski |
 Newsletter Editor |
|
|
|
|
|
|
