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THE BAY
Special Edition: Bay Urban Fitness | 
Bay Athletic Club
Alpena, MI
www.BayAthleticClub.com |
The Bay
May 2011
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I was just listening to:
Depeche Mode's "I Just Can't Get Enough"
(And here is what is in my head!)
- It feels amazing to dream, deliberate and create more.
- We can get as much as we want in life...it starts with GIVING as much as we can.
- Never settle.
With those points in mind, I welcome you inside my latest adventure. I'd like you to meet:
Bay Urban Fitness, a world-class personal training studio for all in downtown Alpena. It was created with the heart and soul of an amazing leadership team at
Bay Athletic Club as a GIFT to our loyal members and community for their fierce support over the last five years. It's like nothing else in the country. We have truly captured the best elements of fitness -- accountabilty, coaching, variety and FUN!
(All in a breathtaking, urban environment!)
So tonight, we kicked off our first-ever Urban Training Camp, with a workout that shook the downtown street lamps. But have no fear. At our home base, right up the road at Bay Athletic Club, we were outside rocking a huge Corporate Fit Challenge workout with six area businesses. That's our passion, our purpose carried out in two amazing locations. It's true, We Just Can't Get Enough...so we'll just keep going!
Are you with me?
 | | Click to see inside our AMAZING Grand Opening |
Trina Gray
Owner, Bay Athletic Club
Fitness Entrepreneur
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ANOTHER SNEAK PEEK?!
We usually don't show you our "60 Second Inspiration" stories early, but we're making an exception with this one because it's all about URBAN! It airs on WBKB-TV tonight during the 6 o'clock news, but see it here first! |
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411 on the URBAN PASS
Your Urban Pass allows you to create any combination of small or large group TEAM TRAINING. Customize your training sessions to  your style, your schedule, your goals. Mix and match your sessions to create an "a la carte" training schedule just for YOU! Work with a small group of 3 to 5 people on kettlebells one day, and jump in a larger Urban Mix circuit the next day! It's freedom, fun and RESULTS!
EXAMPLE:
8 large TEAM TRAIN = One URBAN PASS
4 small TEAM TRAIN = One URBAN PASS
4 large + 2 small TEAM TRAIN sessions = One URBAN PASS
2 large + 3 small TEAM TRAIN sessions = One URBAN PASS
Cost: $60 members/$80 non members
CHECK OUT THE TRAINING SCHEDULE BELOW |
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Urban Style
Signature Programs
BURN FAT & MELT CALORIES WITH THE BOSU.
MAKE YOUR BODY A MACHINE WITH THE TRX.
 BLAST THROUGH A FITNESS PLATEAU WITH KETTLEBELLS.
MAXIMIZE YOUR POWER WITH NO EQUIPMENT NECESSARY.
SHAPE THE MUSCLES OF YOUR TRUNK WITH THE MEDICINE BALL.
ENJOY A LEAN, PAIN-FREE BODY WITH YOGA, PILATES & FOAM ROLLERS. |
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Train the Trainers--Urban Style!
Some familiar Bay Athletic Club faces got the chance to test out Urban style workouts before the rest with an exclusive staff workout. And YES--we were sweating, breathing hard and sore the next day, but most of all we were even more PUMPED to lead all of you through a fun, results-driven Urban workout! Check us out in action! And YES - you can modify anything!
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Members Loving Urban!
"Bay Urban Fitness is a great bold, environment with intense workouts. Can't wait to go back."--Brandy LaPine
"I'm always looking for new ways to challenge myself. Bay Urban delivers that opportunity."--Todd Kasubowski
"The workout at Bay Urban was fun and challenging. A big shout out to all the trainers--way to bring it!"--Liz Zann
"Urban is fresh and exciting. It's a place for everyone to work on their fitness."--Claire LaFleur
"We are excited to get started. It's just the push we need to do something new."--Mary and Bob Lang |
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FIRST URBAN TRAINING CAMP FULL! Spots open May 15th
Our first ever Urban Training camp filled up fast and kicked off on Sunday, May 1st with 40 people. BAC members and newcomers (including a mother and her two kids, and several couples!) were the first to experience this Bay Urban Fitness anchor program. The spirit was amazing and people left sweaty, happy and accomplished (look for footage on Facebook soon!)
Urban Training Camp achieves results with ten unique workouts based on our six signature styles. Learn new ways to reach higher levels of fitness and strength in a safe, fun setting led by motivated, certified fitness coaches. Enjoy access to your own pieces of equipment, lots of space to work and support from your peers.
- Weight/Body Fat Testing
- Food Plan/Journal
- Kickoffs on Sundays at 6pm
- Workouts Sunday-Thursday
- Choose between 6am and 6pm
- Two weeks
- Limited to 20 people per timeslot
- $60 members/$80 non members
15 spots remain for the May 15th camp.
Contact Tracie@BayAthleticClub.com TODAY! |
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Leadership Team on Urban
 "Bay Urban Fitness means we have another top notch space to bring the best trainers to the best members possible. I am excited to see how our members thrive and grow! Personally, I am excited to be part of a business that is brand new."--Kelly Bowlin
"For me, Bay Urban Fitness is an extension of Bay Athletic Club's mission to make our community a happier and healthier place. Healthy people are happy people and who wouldn't be happy working out in a kick booty, state-of-the-art facility with certified, professional, fun coaches motivating and guiding you through every workout?!"--Sarah Oskey
 "Bay Urban Fitness is FRESH! Urban offers rockin' space that coaches use to create energy and results for fitness enthusiasts!"--Amy Schultz
"I am most excited about the variety Bay Urban Fitness is going to bring to our members. We are able to offer more of our BEST programs that will take your fitness to a whole new level! I am looking forward to the excitement and buzz that Urban is going to create."--Tracie Werblow
"I am excited about coaching. Bay Urban  Fitness is an opportunity for the trainers to coach workouts, not just lead them. We know with great coaching members can expect amazing results. Bay Urban Fitness will help everyone who walks through the door get the most out of each workout!"--Casey Stutzman
"Why am I excited about Bay Urban Fitness? Because our community is going to be on FIRE with health and fitness. We are bringing world class personal training to downtown Alpena and inviting all who seek change and growth in their life to join us."--Trina Gray |
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URBAN TRAINING SCHEDULE
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Newsletter Editor
Sarah Oskey is the Community Relations Coordinator and editor of the Bay Athletic Club newsletter. She has a B.A. in both Journalism and Broadcast and Cable Production from Western Michigan University. Contact Sarah at Sarah@BayAthleticClub.com or:
Both Sarah and Trina enjoy hearing your feedback! Talk to us! |
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