Rose McWilliams-Nowak
“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder."  –G.K. Chesterton

I love fitness because fitness loves me—it’s for all people of all ages!  I have been interested in a lot of things over my life, but I really have always had fitness be an integral part of my life.  From bodybuilding competition to personal training to fitness management, exercise has been my grounding force.  I am a full time massage therapist now, but also love teaching Cycling, Hula Fit, and Senior classes.  Recently, my interests have included organizing the Toys for Tots cycling event, which has raised over $6,000 in toys in the last two years!  Some of my other hobbies include reading, fishing with my husband, road biking, and exercising!  Try out one of my early morning cycling classes.  Be treated to an ever-changing playlist and a great sweat!