Strength Training

BAC offers many opportunities for strength training, including a full array of free weights from top manufacturer Hampton Fitness.  Our free weight collection includes a wide variety of bars, benches, dumbbells,  plates and fixed-weight bars.  BAC is also proud to feature Hammer Strength plate-loaded machines, the world’s most popular brand of plate-loaded equipment.  Originally designed for professional athletes, these machines provide complete functional training at the highest level possible for all user types and simulate everyday activities for real-world benefits.  BAC also features a circuit of Life Fitness weight machines to maximize strength training opportunities for members of all abilities.  These impressive machines make strength training easy to follow and help members achieve results.