Women’s Express Circuit

Increase strength and improve cardiovascular fitness in a comfortable and non-intimidating environment, with bright windows and upbeat music all in 30 minutes.  Trained fitness professionals design a specialized program to help you achieve results.  BAC’s Women’s Express Circuit Room includes cardiovascular equipment, strength-training machines and stretching. The Women’s Express Room also hosts the popular weekly Insensi-SHE class led by Assistant Manager Kelly Bowlin.