"In running it doesn't matter whether you come in first, in the middle of the pack or last. You can say, "I have finished." There is a lot of satisfaction in that."

Running is not only a great way to get fit, but it is also a great accomplishment that can quickly become the highlight of your day. If you have always wanted to become a runner get your start with Train to Run. If you have started running and want to improve your pace and endurance Train to Run is perfect for you too.

Each workout will have two coaches so they can easily work with different experience levels and goals. You'll get coached on form, breathing, warm ups, how to get past side cramps and so much more.

Train to Run will give you a welcomed challenge but also a very fun experience....which you can probably see from these pictures of past Train to Run participants!

Here are the details:
-Monday, June 3rd to Thursday, July 4th
-Meets Mondays and Thursdays at 6pm at Bay Urban Fitness - 8 workouts.
-Each workout will include strength for runners & flexibility.
-Coached by certified fitness instructors and running veterans Sarah Morrison, Tracie Granata, Amanda Freeland, Giovanna Meek, and Sarah Szostak.
-2 optional races to participate in & train for - Color Run & Dork Brother's 4th of July 5k
-Cost is $50 for BAC Members and $75 for guests.

REGISTER HERE: https://tinyurl.com/6w8x2e73

If you have any questions, please call the club at 989.356.5600 or email Amanda@bayathleticclub.com

PS. SAVE $5 on your Train to Run registration by signing up on or before May 31st.

Congratulations to Tisha Erkintalo on 13 years at Bay Athletic Club!

Tisha is someone who does more than people may realize behind the scenes at BAC. She is one of BAC's Membership Coordinators and also helps with shopping for the club, cleaning tasks, organizing, setting up for special events and so much more.
Tisha is mom to four grown children and a soon to be grandma. She loves living in northern Michigan and is a yooper at heart. She is also a full time personal assistant.

When asked what she loves about being a part of the BAC Team Tisha said:

"Being a part of the BAC team is an honor. It feels good to be part of and their mission to serve our community through health & fitness. The impact I've seen throughout the years is astonishing, including my own personal experience and growth. How can you not get behind that?"

When asked what she loves most about working at BAC Tisha said:

"One of my favorite events was the end of the year BAC Gala. We got to ditch the workout clothes, get dressed up and celebrate our members. We celebrated their huge accomplishments and their struggles too. Our members are more than just a swipe of a key card, they are our BAC family and they have inspirational stories of how fitness has changed their lives and their families. As a Membership Coordinator I get the privilege to welcome our current members and future ones too, not just as an employee, but as a member myself. It's fun to meet new people and recognize them out in our community."

Wow...what a wonderful celebration of 13 years Tisha.
We appreciate you at BAC and we are so grateful for loyal employees who are also loyal members.
Will you join us in sharing a congratulations with her today?

Congratulations to Kathy Murch-Himes on receiving your new 100x Healthier Long Sleeved T-shirt!

As the Human Resources Director for the City of Alpena, Kathy loves hitting up BAC with her forever fit friends!

Kathy is a true Group Ex enthusiast! She can be found in class, on line and down at Bay Urban!

We love knowing that you are taking care of you! ❤️🤍🖤

Plan ahead for Memorial Day weekend!

Note: Regular hours and classes Friday 5/24-Sunday 5/26.

Monday 5/27: Club open 7:30a-1pm with a special Holiday Blast at 9am in the BAC Studio & Virtual with Alyssa LaVergne.

FRIDAY NIGHT SWING RETURNS!
This Friday, May 17th. 5:30pm @ Bay Urban Fitness.

Join Coach Alyssa LaVergne for a full-body kettlebell strength training workout. This class is perfect for anyone looking to become more confident with kettlebells and/or the kettlebell fanatic. All levels welcome, always.

-60 minute total body strength training workout.
-Options for all levels.
-Fun tunes. 🎶
-Great energy, encouraging group setting.
-Guaranteed to leave feeling better & ready to take on the weekend.

COST: $5 BAC Members; $15 guests. DROP INS WELCOME!
Comment below or call us at 989-356-5600 to get on the roster.